Warning: 5 Signs of Dehydration You Need to Know

Water GlassPhysicians report that nearly 75% of the US population suffers from some level of chronic dehydration and doesn’t even know it. While the most commonly associated signs include malaise, dry skin, continual thirst, and nausea several other signs of dehydration are not as apparent. Consider these five little known indications that you may be suffering from chronic dehydration.

1. Allergies, Antibody Suppression, and the Histamine Reaction

If you find yourself reaching for prescription or OTC anti-histamines then you might be dehydrated. Dehydration causes the body to produce too much histamine, and these temporary allergy solutions may only mask the real underlying problem – why you may continually need anti-histamines for relief. Histamines help the body preserve water and balance pH levels, which allow it to detoxify and perform its basic and essential functions optimally.

The overload of histamines due to dehydration starts off an internal chain of reactions in the organs and systems including antibody production. This in itself can cause the body to continue to suffer from dehydration. A body suffering from dehydration, histamine overload, and antibody suppression is in a poor state to handle typical allergens.

2. Excess Stress

An abundance of stress hormones can do more than cause weight gain – they can promote dehydration which in turn further elevates the promotion of stress hormones like cortisol. As these circulate through the blood stream, the body loses precious fluids and pH balance is thrown out of whack. Weight gain and stress are signs of dehydration – a vicious cycle that can be counteracted with tension relievers like practicing meditation along with ample hydration.

3. Depression and Irritability are Often Signs of Dehydration

Blood supplies are reduced when the body suffers from dehydration, and the brain and body rely on ample blood supplies. Naturally, these organs suffer without ample hydration, and your blood has a hard time trying to detoxify; hence, toxic blood – in limited supplies – flows into your systems and can cause irritability, depression, and a host of other symptoms.

4. Incessant Hunger May Mean Your Body is Thirsty

Constant feelings of hunger or inexplicable cravings may be signs of dehydration. You might think you’re hungry, but your body may be telling you that it is thirsty for healthy water. Ignoring the signs of dehydration hamper numerous systems that help our bodies distinguish the difference between thirst and hunger. Rehydration may be what your body screams for, not food.

5. Digestive Problems

When your pH balance is too acidic and the body is dehydrated, it looses it’s ability to detoxify from the harmful substances we consume and encounter daily, leading to digestive problems like acid reflux and constipation. These little known signs of dehydration shouldn’t be typical and handled with OTC medications on a long term basis, as this can damage the gastric system and the digestive tract.

An easy way to help your body rehydrate and maintain pH balance is to drink ample amounts of water daily and supplement your body’s health with bentonite clay. Bentonite clay helps correct pH balance naturally and offers the body more than 60 essential minerals that promote hydration and help restore the body’s vital organs to a healthy state.

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